How to Use Microgreens
Microgreens are one of the easiest ways to upgrade your meals.
They’re fresh, flavorful, and packed with nutrients—and you can add them to almost anything.
Start Simple
If you’re new to microgreens, start here:
- Add a handful on top of your salad
- Layer them into sandwiches or wraps
- Top your eggs, avocado toast, or breakfast bowls
That’s it. No complicated prep required.
Everyday Ways to Use Microgreens
🥗 Salads
Use microgreens as a base or mix them into your greens for added flavor and nutrition.
🥪 Sandwiches & Wraps
Add texture and flavor to any sandwich—perfect with turkey, chicken, or veggie wraps.
🍳 Breakfast
Top eggs, omelets, and avocado toast with fresh microgreens.
🍲 Cooked Meals
Add microgreens at the end of cooking for a fresh finish to pasta, rice, and stir-fry dishes.
🥤 Smoothies & Juicing
Blend mild microgreens like broccoli or pea shoots into smoothies for an easy nutrition boost.
Flavor Guide
Not all microgreens taste the same—here’s how to choose:
- Mild: Broccoli, Cabbage → great for beginners
- Sweet: Pea Shoots → perfect for salads and snacks
- Spicy: Radish, Mustard → adds a kick to any meal
- Bold: Wasabi, Cajun Blend → for more intense flavor
Pairing Ideas
- Radish Microgreens + Sandwiches
- Pea Microgreens + Salads
- Cilantro Microgreens + Tacos & Bowls
- Wasabi Microgreens + Rice & Seafood Dishes
- Cajun Blend + Mushrooms & Cooked Meals
Storage Tips
- Keep refrigerated
- Store in original container or sealed container
- Avoid excess moisture
- Use within 5–7 days for best freshness
Pro Tip
Don’t cook microgreens too long.
They’re best added at the end of cooking or used fresh to preserve flavor and nutrients.
Ready to Try?
Explore our fresh microgreens and start upgrading your meals today.