The Learning Hub

Lion’s Mane Mushrooms 101: Nutrition, Research, and Easy Ways to Use Them
Distinctive in appearance and pleasantly savory, lion’s mane mushrooms are valued as both a culinary ingredient and a subject of emerging research. Learn about their nutrients, potential benefits, limitations of current evidence, storage, and easy ways to prepare them. Read more...
Green Leaf Lettuce 101: Nutrition, Benefits, and Easy Ways to Use It
Tender, crisp, and pleasantly mild, green leaf lettuce is an easy foundation for fresh, colorful meals. Learn about its key nutrients, potential benefits, proper storage, and simple ways to enjoy it. Read more...
Cabbage Microgreens 101: Nutrition, Glucosinolates, and Easy Ways to Use Them
Tender, colorful, and pleasantly mild, cabbage microgreens add fresh flavor and naturally occurring plant compounds to everyday meals. Learn about vitamin C, glucosinolates, antioxidants, and easy ways to enjoy them. Read more...
Bull’s Blood Beet Microgreens 101: Nutrition, Color, and Easy Ways to Use Them
Deep burgundy color, tender leaves, and an earthy-sweet flavor make Bull’s Blood beet microgreens an eye-catching addition to everyday meals. Learn about their betalain pigments, potential nutritional benefits, storage, and easy ways to enjoy them. Read more...
Spicy Green Onion Microgreens 101: Nutrition, Flavor, and Easy Ways to Use Them
Fresh, savory, and full of onion flavor, spicy green onion microgreens add an aromatic kick to everyday meals. Learn about their nutrients, Allium plant compounds, distinctive flavor, and easy ways to enjoy them. Read more...
Radish Microgreens 101: Nutrition, Flavor, and Easy Ways to Use Them
Radish microgreens are young radish plants harvested shortly after their first leaves develop. They deliver the familiar peppery character of a radish root in a tender, leafy form. Radishes belong to the cruciferous vegetable family, also known as the Brassicaceae family. Broccoli, cabbage, mustard, arugula, kale, and cauliflower are members of this same plant family. Like other cruciferous vegetables, radish microgreens naturally contain sulfur-containing plant compounds called glucosinolates. What Nutrients Are Found in Radish Microgreens? Depending on the cultivar and growing conditions, radish microgreens can provide: Vitamin C Vitamin K... Read more...
Mustard Microgreens 101: Nutrition, Flavor, and Easy Ways to Use Them
Bold, peppery, and packed with personality, mustard microgreens add fresh heat and naturally occurring plant compounds to everyday meals. Learn what gives them their distinctive flavor, their potential nutritional benefits, and simple ways to enjoy them. Read more...
Cilantro 101: Nutrition, Flavor, and Easy Ways to Use It
Bright, aromatic, and unmistakably fresh, cilantro adds bold flavor and naturally occurring plant compounds to everyday meals. Learn about cilantro leaves, cilantro microgreens, their potential benefits, and easy ways to enjoy them. Read more...
Broccoli Microgreens 101: Nutrition, Sulforaphane, and Easy Ways to Use Them
Small in size but full of flavor and naturally occurring plant compounds, broccoli microgreens are an easy addition to everyday meals. Learn about glucoraphanin, sulforaphane, key nutrients, and ways to enjoy broccoli microgreens fresh or freeze-dried. Read more...
Arugula 101: Health Benefits, Flavor, and Easy Ways to Use It
Peppery, fresh, and versatile, arugula adds bold flavor and plant-powered nutrition to everyday meals. Learn what makes arugula unique, how its leaves differ from its microgreens, and simple ways to enjoy both. Read more...