5X
more antioxidants
7-21 days
time to harvest
40X
more nutrients
Taste: Basil microgreens offer a fresh, sweet, and slightly peppery flavor with hints of clove and anise, making them a delightful addition to any dish.
Appearance: They feature delicate, vibrant green leaves and tender stems that are smaller and more concentrated in flavor than mature basil.
Nutrition: Packed with vitamins A, C, and K, basil microgreens also contain essential minerals like calcium and magnesium. They’re rich in antioxidants such as beta-carotene and flavonoids.
Health Benefits: Basil microgreens support immune function, improve bone health, and offer anti-inflammatory properties. Their high antioxidant content helps combat oxidative stress and promotes overall well-being.
Taste: These microgreens have a mild, slightly peppery flavor with a fresh, crunchy texture that’s less pungent than mature broccoli.
Appearance: Broccoli microgreens are bright green with slender stems and small, oval-shaped leaves.
Nutrition: They’re a powerhouse of nutrients, including sulforaphane, vitamins C and E, and a range of B vitamins. They’re also rich in fiber and potassium.
Health Benefits: Sulforaphane in broccoli microgreens has been extensively studied for its cancer-fighting properties. These microgreens also support cardiovascular health, reduce inflammation, and improve digestion.
Taste: Cabbage microgreens offer a crisp, slightly sweet, and mildly tangy flavor.
Appearance: They have vibrant purple and green leaves with tender stems, adding a pop of color to your meals.
Nutrition: Loaded with vitamins A, C, and K, cabbage microgreens also contain folate, manganese, and powerful antioxidants like anthocyanins.
Health Benefits: These microgreens support heart health, improve immune function, and promote healthy skin. Their anthocyanin content also helps reduce inflammation and protect against chronic diseases.
Taste: Carrot microgreens have a subtle, sweet, and earthy flavor reminiscent of fresh carrots.
Appearance: They feature feathery, bright green leaves that resemble miniature carrot tops.
Nutrition: Rich in beta-carotene, vitamin C, and potassium, carrot microgreens are a nutrient-dense addition to any dish.
Health Benefits: These microgreens boost eye health, support immune function, and promote healthy skin. Their antioxidant properties help combat oxidative stress and improve overall vitality.
Taste: Cilantro microgreens deliver a bold, citrusy flavor with hints of spice, making them a flavorful garnish or ingredient.
Appearance: They have delicate, bright green leaves and thin stems.
Nutrition: High in vitamins A, C, and K, cilantro microgreens also provide essential minerals like potassium and manganese.
Health Benefits: Cilantro microgreens support detoxification, improve digestion, and help regulate blood sugar levels. Their antioxidants and anti-inflammatory properties also promote heart health.
Taste: Italian basil microgreens have a robust, sweet, and aromatic flavor with hints of licorice.
Appearance: Featuring vibrant green leaves, these microgreens are smaller but more flavorful than mature Italian basil.
Nutrition: Packed with vitamins A and K, as well as manganese and essential oils, Italian basil microgreens are nutrient-rich.
Health Benefits: They offer antimicrobial properties, support healthy digestion, and reduce inflammation. Their high antioxidant content helps fight free radicals.
Taste: Mustard microgreens have a spicy, zesty flavor that adds a punch to any dish.
Appearance: They feature small, tender green leaves with a hint of purple on thin stems.
Nutrition: These microgreens are rich in vitamins A, C, and E, along with calcium, iron, and phytonutrients.
Health Benefits: Mustard microgreens improve circulation, support bone health, and provide anti-inflammatory benefits. They also boost immunity and aid in detoxification.
Taste: Opal basil microgreens offer a sweet, slightly spicy flavor with hints of clove and cinnamon.
Appearance: These microgreens have striking purple leaves with a glossy texture.
Nutrition: High in vitamins A, C, and K, opal basil microgreens are also a source of calcium and potent antioxidants like anthocyanins.
Health Benefits: Their anthocyanin content supports heart health and reduces inflammation, while their vitamins promote healthy skin and immune function.
Taste: Parsley microgreens have a fresh, clean, and slightly peppery flavor with a hint of citrus.
Appearance: They feature bright green, finely serrated leaves on slender stems.
Nutrition: Rich in vitamins A, C, and K, parsley microgreens also contain folate, iron, and calcium.
Health Benefits: These microgreens support bone health, boost immunity, and improve digestion. Their antioxidants help reduce inflammation and protect against chronic disease.
Taste: Radish microgreens have a sharp, peppery flavor with a crisp texture.
Appearance: They feature small, heart-shaped green leaves with vibrant pink stems.
Nutrition: Packed with vitamins A, C, and E, radish microgreens also provide potassium, magnesium, and dietary fiber.
Health Benefits: These microgreens aid digestion, support immune health, and promote detoxification. Their high antioxidant levels help fight inflammation and oxidative stress.
Taste: Green onion microgreens have a mild, oniony flavor with a hint of sweetness.
Appearance: They feature slender, vibrant green stems with a delicate white base.
Nutrition: These microgreens are rich in vitamins A, C, and K, as well as sulfur compounds and fiber.
Health Benefits: Green onion microgreens support immune function, improve bone health, and help detoxify the body. Their sulfur compounds also aid in cardiovascular health.
Taste: Sweet corn microgreens offer a mild, sweet flavor that pairs well with savory and sweet dishes alike.
Appearance: They have bright yellow shoots with tender, grassy leaves.
Nutrition: High in vitamins A, B, and E, sweet corn microgreens also contain folate and essential amino acids.
Health Benefits: These microgreens boost energy, support healthy skin, and improve digestion. Their nutrient profile helps regulate metabolism and maintain overall health.
Taste: Amaranth microgreens have a mild, earthy flavor with a slightly sweet undertone.
Appearance: They feature vibrant red or magenta leaves with delicate stems.
Nutrition: Packed with vitamins C and K, amaranth microgreens are also high in iron, calcium, and protein.
Health Benefits: These microgreens promote bone health, improve blood circulation, and support muscle growth. Their antioxidant properties also protect against oxidative stress.
Taste: Pea microgreens offer a fresh, sweet, and slightly grassy flavor reminiscent of snap peas.
Appearance: They have tender, bright green leaves and curly tendrils.
Nutrition: Rich in vitamins A, C, and K, as well as protein and fiber, pea microgreens are highly nutritious.
Health Benefits: These microgreens boost energy, support bone health, and improve digestion. Their protein content aids muscle recovery and growth.
Taste: Wheatgrass microgreens have a mild, earthy flavor with a hint of sweetness.
Appearance: They feature slender, bright green blades.
Nutrition: Wheatgrass is packed with chlorophyll, vitamins A, C, and E, and essential amino acids.
Health Benefits: These microgreens detoxify the body, improve digestion, and boost energy levels. Their high chlorophyll content supports healthy blood and enhances oxygen delivery to cells.
Taste: Dill microgreens offer a fresh, tangy flavor with a hint of anise, making them a unique addition to dishes.
Appearance: They feature feathery, bright green leaves on delicate stems.
Nutrition: High in vitamins A and C, dill microgreens also contain calcium and manganese.
Health Benefits: These microgreens support bone health, aid digestion, and promote healthy skin. Their antioxidants help reduce inflammation and enhance immune function.
Taste: Basil microgreens offer a fresh, sweet, and slightly peppery flavor with hints of clove and anise, making them a delightful addition to any dish.
Appearance: They feature delicate, vibrant green leaves and tender stems that are smaller and more concentrated in flavor than mature basil.
Nutrition: Packed with vitamins A, C, and K, basil microgreens also contain essential minerals like calcium and magnesium. They’re rich in antioxidants such as beta-carotene and flavonoids.
Health Benefits: Basil microgreens support immune function, improve bone health, and offer anti-inflammatory properties. Their high antioxidant content helps combat oxidative stress and promotes overall well-being.
Taste: These microgreens have a mild, slightly peppery flavor with a fresh, crunchy texture that’s less pungent than mature broccoli.
Appearance: Broccoli microgreens are bright green with slender stems and small, oval-shaped leaves.
Nutrition: They’re a powerhouse of nutrients, including sulforaphane, vitamins C and E, and a range of B vitamins. They’re also rich in fiber and potassium.
Health Benefits: Sulforaphane in broccoli microgreens has been extensively studied for its cancer-fighting properties. These microgreens also support cardiovascular health, reduce inflammation, and improve digestion.
Taste: Cabbage microgreens offer a crisp, slightly sweet, and mildly tangy flavor.
Appearance: They have vibrant purple and green leaves with tender stems, adding a pop of color to your meals.
Nutrition: Loaded with vitamins A, C, and K, cabbage microgreens also contain folate, manganese, and powerful antioxidants like anthocyanins.
Health Benefits: These microgreens support heart health, improve immune function, and promote healthy skin. Their anthocyanin content also helps reduce inflammation and protect against chronic diseases.
Taste: Carrot microgreens have a subtle, sweet, and earthy flavor reminiscent of fresh carrots.
Appearance: They feature feathery, bright green leaves that resemble miniature carrot tops.
Nutrition: Rich in beta-carotene, vitamin C, and potassium, carrot microgreens are a nutrient-dense addition to any dish.
Health Benefits: These microgreens boost eye health, support immune function, and promote healthy skin. Their antioxidant properties help combat oxidative stress and improve overall vitality.
8:00AM - NOON
Red Stick Market - Pennington Biomedical Research Center
6400 Perkins Road
Baton Rouge, LA 70808
THURSDAY MARKET
8:00AM - NOON
Red Stick Market - Main Street Market (5th & Main)
501 Main Street
Baton Rouge, LA 70810
SATURDAY MARKET